Well, I thought things were getting better, however, after doing the workouts for 2 days (keeping my arm out of it) I was starting to feel worse in my neck - instead of better. I guess it's hard to do any time of workout without using (or tensing) your neck. So I am going to lay off the exercises for awhile and focus on the strengthening exercises my physiotherapist assigned me to do.
I'm still monitoring my food intake on MFP.
Take care, Gwen.
Sometimes we cannot choose the path that our bodies take for us. Get your body better, and you will be back at it in no time. No doubt it is disappointing, at least you can work on the physio. I will continue to monitor your MFP stats!
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