It's hard to believe that I've been doing this workout for 3 weeks already. They say it takes 3 weeks for something to develop into a habit. I agree with that because even though today was my rest day I did kind of miss exercising today. Crazy. I so hope that after the 90 days are up I continue to keep exercising on a regular basis.
My shoulder injury is worse than I had thought. Apparently all 4 muscles in my right shoulder are inflamed. Today was the worst of it - probably aggravated by the massage I had yesterday. I'll be calling my doctor tomorrow and will start going to physiotherapy asap.
So, starting tomorrow with workout #3 I will be doing a modified version of Jillians workout focussing on the legs, core and abs and doing light upper body work. I think that's okay. The important thing is to keep exercising - not lose what I've gained (ahem... lost) so far.
Tomorrow is my weigh in day.
It's hard to admit when modifications are necessary, but I think you are doing what you need to do. No sense in making it worse, and good for you for pushing through. You've had great success so far with the program, and I am excited to hear about your weekly result!
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