I love Saturday. Once my cardio workout is done I know I have the rest of the weekend off. Enjoyed the workout today, but I had to do it with only 1 arm. I kept my right arm tucked by my side. Hopefully between my rest day tomorrow, the icing, the ibuprofen and a deep-tissue/trigger-point massage later this afternoon, I'll see some improvement and lessening of pain in my right shoulder. Then I can gently begin to exercise it again.
I'm going to keep going full steam ahead - even if I have to baby my right arm. I don't want to lose any of the momentum I've built so far. My body feels great and strong and I have so much more energy.
I've increased my daily calories to 1610 - which is 200 calories over my BMR. Big difference from the 1270 calories MFP suggested I use. Let's see how it goes. I ate a healthy breakfast and had my banana shake with whey protein today after exercising.
Have a great day everyone!
Sorry to hear about your arm. I am glad it is not slowing you down though, and hope the rest time between now and Monday does some good. :)
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