Well, I did workout #3 today and modified all the sets that involved using my right arm/shoulder. There's quite a lot of exercises in this workout that use those muscles. I instead did other things - ab work, running in place.
My neck/arm is kind of bothering me more tonight - not sure what that's about. I'm icing it again.
Meals were good - quite light actually. For lunch I made my banana - whey protein shake, but because I had no banana's I used a cup of frozen fruit. Definitely not as good tasting as with the banana. I still have 429 calories left for today, but I'm sore and tired and going to bed.
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