Today was workout #4 which I really enjoyed. I was able to do all of the exercises (using my 3lb weights). Balancing on my right leg is harder than on my left leg. My upper back/right shoulder is still bothering me. It hurts to put my head back. This happened a couple of years ago and I went to physio so I might need to do the same thing again. I was very careful with the exercises today, but I don't want to have to skip moves.
I had to go do an home organizing job from 10 to 1 this morning so that put off my eating schedule. I was starving when I came home and had a healthy soup and a grilled cheese sandwich. But then for dinner tonight -- after a good meal of salad and spaghetti -- I kept eying my Lindt chocolate easter bunny on the kitchen shelf. The bunny won. I ate the whole thing (100g) which added in 550 calories and doubled my sugar intake for the day. Overall, I was only ~200 calories over, so that's not too bad. But my tummy doesn't feel that great. No wine today! Amazing.
Tomorrow is my cardio workout and then a day off!! Hope everyone got to enjoy the day today. The weather here in Ottawa was spectatular and sunny.
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