Today I met with my new fitness trainer Patti at Snap Fitness. We did a fitness evaluation which gave me the following starting results:
Jan 20, 2018
Weight: 199 lbs
BMI = 33.1 (30 or higher is obese)
Body Fat Percentage = 49.1 (almost half of me is fat)
Skeletal Muscle Percentage = 21.9 (low)
Resting Metabolism = 1611 (pretty much what I had as my daily calorie goal - between 1400 and 1800)
Visceral Fat Level = 12 (high)
Flexibility scale = 0
... and my calculated Body Age = 69 Yuk!
We also took my measurements but I forgot to get a copy of that, so I will fill that in later.
We did the circuit using a bunch of machines to find out what settings to use, and what level of weights/reps I should start at (but I forgot that too lol).
We meet on Tuesday to start my routine. It will consist of warm-up, strength training and cardio. After the 2 weeks are up, I won't be using the machines and will be using a routine I can do at home.
It was a good day. Later this afternoon I went for a long walk and ended up at the grocery store buying fish for dinner tonight!
That's so informative! And important to really know where you are starting from. It can only get better from here. Good luck on Tuesday, and well done!
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