I wasn't sure I should do the workout today as I was still quite stiff and sore. But I went out and got all the ingredients to make my delicious protein smoothie. Once I was back home, I decided to go ahead with Day 2.
It actually wasn't as difficult as I thought it would be. I was able to do the modifed push-ups. The secret is to keep my core straight.
In addition to the JM 30 DS, I did a 32 minute walk thru the snow as well as 10,000 steps.
Feeling good.
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